Fitnessguru® Workout snacks
Vegan, Vegetarian, Gluten free, Lactose free Nutritional value per portion: Calories: 348 kcal Carbs: 25 g Protein: 7 g Fat: 26 g Ingredients: 1/2 dl peanut butter 2 bananas Topping:...
Recipes
Fitnessguru® Workout snacks
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Cinnamon bun á la Fitnessguru®
Vegetarian, Free from nuts, Rich in Protein Nutritional value per portion: Calories: 326 kcal Carbs: 29 g Protein: 25 g Fat: 13 g Ingredients: 5 dl milk of choice 50 g...
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Healthy Nachos
Vegetarian, Free from nuts Rich in Protein Nutritional value per portion: Calories: 47 kcal Carbs: 1 g Protein: 9 g Fat: 1 g Ingredients: 2 scopes One Whey@ Isolate 4 egg whites...
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Protein overnight oats
Vegetarian, Rich in Protein Nutritional value per portion: Calories: 480 kcal Carbs: 85 g Protein: 20 g Fat: 19 g Ingredients: 2 tbsp One Whey@ 1 tbsp coconut oil 1 tsp chia...
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Mini gooey cakes
Vegetarian Nutritional value per portion: Calories: 235 kcal Carbs: 20 g Protein: 5 g Fat: 13 g Ingredients: 2 tbsp almond butter 3 tbsp coconut oil 230 g black...
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Banana bread
Vegetaraian, and free from nuts Nutritional value per portion: Calories: 153 kcal Carbs: 15 g Protein: 13 g Fat: 3 g Ingredients: 1 cup One Whey@ 2 bananas 250 g ...
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Protein granola
Nutritional Value per Portion: Calories: 98 kcal Carbohydrates: 7 g Protein: 6 g Fat: 4 g Ingredients: 1/2 tsp salt 1 dl water 60 g One Whey® 30 g almonds 160...
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Healthy cinnamon buns
Nutritional Value Calories: 208 kcal Carbs: 32 g Protein: 5 g Fat: 6 g Ingredients: 15 g yeast 2 dl lukewarm water 1/2 tsp salt 1 tsp cardamon 1 tbsp honey 2 eggs 1 tbsp rapeseed...
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Chia pudding
Nutritional value per portion: Calories: 259 kcal Carbs: 12 g Protein: 29 g Fat: 10 g Ingredients: 2 dl frozen mango or strawberries 1/2 dl water 3 dl milk...
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Fresh Vietnamese spring rolls"
Nutritional value: Calories: 105 kcal Carbs: 12 g Protein: 5 g Fat: 5 g Ingredients: 4 small carrots 1 cucumber 1/2 iceberg lettuce 200 g fresh or hand-peeled shrimps 400 g shirataki...
