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BLACK WEEK

Fresh Vietnamese spring rolls"

Fresh Vietnamese spring rolls"

Nutritional value:

Calories: 105 kcal

Carbs: 12 g

Protein: 5 g

Fat: 5 g

Ingredients:

4 small carrots
1 cucumber
1/2 iceberg lettuce
200 g fresh or hand-peeled shrimps
400 g shirataki noodles
10  rice paper
1 dl Japanese soy sauce
1 dl water
1 small garlic clove
1 1/2 tbsp sesame oil
lime
finely chopped chili
finely chopped cilantro
1 tsp sesame seeds

Instructions:

Boil water.

Cut carrots and cucumber into thin sticks.

Shred the lettuce and peel or drain the shrimp.

Put the noodles into the boiling water and cook for up to 2 minutes.

Mix all the ingredients for the dip and adjust the taste.

Pour lukewarm water into a baking dish, soak one rice paper at a time until they soften.

Place the rice paper on a plate and fill it with noodles, cucumber, carrot, lettuce, peanut butter, and shrimp.

Fold the rice paper into a spring roll.

Dip in the sauce, eat and enjoy.

TIP: Vary the contents of your spring rolls! For example, replace the shrimp with fresh salmon, teriyaki-cooked chicken, or sliced quorn. You can also change the ingredients in the dip to find the flavor that suits you best.

 

One batch makes about 10 spring rolls. One serving is 1 spring roll.