Nutritional value per portion:
Calories: 259 kcal
Carbs: 12 g
Protein: 29 g
Fat: 10 g
Ingredients:
| 2 dl | frozen mango or strawberries |
| 1/2 dl | water |
| 3 dl | milk |
| 1/2 tsp | vanilla powder |
| 5 tbsp | chia seeds |
| 50 g | One Whey® Isolate 
|
Instructions:
Blend mango or raspberries with 0.5 dl of water until it reaches a wonderfully creamy consistency.
Pour the fruit compote into a bowl and place it in the refrigerator.
Pour the milk into a new bowl and add chia seeds, vanilla powder, and One Whey Isolate (French Vanilla). Whisk it together so that the seeds don’t clump in the liquid.
Let the porridge sit for about 10 minutes to thicken, stirring occasionally. Place the porridge in the refrigerator for at least 4 hours or overnight.
Pour the chia porridge into glasses and top with the fruit compote, fresh fruit, and possibly some granola.
The recipe serves 2 people.