Vegetaraian, and free from nuts
Nutritional value per portion:
Calories: 153 kcal
Carbs: 15 g
Protein: 13 g
Fat: 3 g
Ingredients:
| 1 cup |
One Whey@ |
| 2 | bananas |
| 250 g | low-fat quark |
| 2 1/2 dl | fiber oats |
| 2 tbsp | flaxseed |
| 1 tbsp | chia seed |
| 1 1/4 dl | honey |
| 2 tsp | baking powder |
Instructions:
Mash the bananas with a fork and mix them with One Whey and the other ingredients to form a sticky dough (we recommend One Whey Vanilla White Chocolate).
Pour the dough into a loaf pan greased with coconut oil.
Bake in the oven for 40-55 minutes, depending on how gooey you want your bread.
Enjoy!
TIP: Serve the bread while it is still warm, either as it is or with butter, cheese, and jam.
One loaf yields about 10 slices. One serving is 1 slice.