We've all felt it - the uncomfortable sensation of a sensitive stomach after eating hard-to-digest or fatty foods. But by choosing the right foods, we can help our stomach break down food effectively and promote a calm stomach. Here are some tips on easily digestible foods that can be good for the stomach.
Among other things, you can try choosing fiber-rich foods such as whole grains, vegetables, and fruits. Another good idea is to choose lean proteins like chicken, fish, or vegetarian options. If you want a tasty drink, you can try green tea, which is also known to promote a calm stomach. Avoiding large amounts of hard-to-digest foods like red meat and processed meats can also help.
Here is a list of easily digestible foods:
- Vegetables: Many vegetables are easily digestible and contain lots of fiber, vitamins, and minerals that are good for the stomach. Some examples of easily digestible vegetables are carrots, zucchini, sweet potatoes, spinach, lettuce, broccoli, and cauliflower.
- Fruits: Fruits are also a good source of fiber and vitamins, but make sure to choose fruits that are easily digestible such as bananas, berries, melon, mango, and papaya.
- Whole grains: Whole grain products are another great source of fiber and can help regulate bowel movements. Some examples of easily digestible whole grains include quinoa, brown rice, oats, barley, and bulgur.
- Lean proteins: Chicken, turkey, fish, and vegetarian options such as tofu or beans can be good options for getting protein without straining the stomach.
- Fermented foods: Fermented foods such as sauerkraut, kimchi, kombucha, and kefir can help promote a healthy balance of gut bacteria and a calm stomach.
- Nuts and seeds: Nuts and seeds contain healthy fats and fibers that can help regulate digestion. Some examples of easily digestible nuts and seeds include almonds, sunflower seeds, pumpkin seeds, and chia seeds.
- Green tea: Green tea is known for its anti-inflammatory properties and can also help promote a calm stomach.
- Easily digestible dairy products: Dairy products such as yogurt, kefir, and cheese can be easily digestible and also provide probiotics that are good for the stomach.
- Good fats: Good fats such as avocado, olive oil, and fish oil can help reduce inflammation and promote healthy digestion.
Easily Digestible Vegetables
In addition to choosing the right foods, you can also consider which vegetables you eat. Strong spices and vegetables that are hard to digest can irritate the gastrointestinal tract and lead to discomfort. Instead, you can choose easily digestible vegetables like carrots, zucchini, sweet potatoes, and spinach. These vegetables also contain good food for the stomach, such as fiber and vitamins.Here is a list of easily digestible vegetables:
- Carrots: Carrots are rich in fiber, vitamins, and minerals that can help promote healthy bowel function. They can also be easy to digest for many people.
- Zucchini: Zucchini is another vegetable that is easily digestible and also contains lots of fiber and vitamins.
- Sweet potatoes: Sweet potatoes are another fiber-rich vegetable that can help regulate bowel movements. They also contain lots of vitamins and antioxidants.
- Spinach: Spinach is rich in iron and other nutrients that can help boost the immune system. It is also an easily digestible vegetable that can be good for the stomach.
- Lettuce: Lettuce contains lots of water and fiber, making it an easily digestible vegetable that can also help keep you hydrated.
- Broccoli: Broccoli is rich in fiber and other nutrients that can help promote healthy bowel function. However, it can be difficult for some people to digest completely, so try steaming or roasting it to make it easier to digest.
- Cauliflower: Cauliflower is also an easily digestible vegetable that contains lots of fiber and antioxidants that can help boost the immune system.