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Choose the right MCT oil

What is MCT oil?MCT is usually extracted from coconut oil and consists of medium-chain saturated fatty acids. These medium-chain saturated fatty acids are a unique form of fat that have...

Better sleep thanks to an acupressure mat

You turn and you toss in bed. First it's too cold, then it's too hot. You look at the clock... an hour has already passed. You turn the pillow, count...

"Therefore, you get back pain from deadlifts - and this is what you can do to avoid the pain"

Is a calorie deficit necessary to lose weight?

The 7 most common mistakes you make with your protein shakes

Here's how many calories you burn in a day

9 delicious ways to use your protein powder