Choose the right MCT oil

What is MCT oil?
MCT is usually extracted from coconut oil and consists of medium-chain saturated fatty acids. These medium-chain saturated fatty acids are a unique form of fat that have been shown to have a wide range of positive effects on our health. You may know that MCT oil can either be used as an immediate source of energy or converted into ketones to fuel the brain. But do you know what other benefits this popular oil has? Let’s take a closer look at some of them.

Some Benefits of MCT Oil
1. MCT Oil Can Promote Weight Loss
Do you want to lose weight? Then it might be good to know that MCT oil can promote weight loss in several important ways. For example, MCT oil helps to increase the secretion of hormones that affect our feeling of satiety. But did you know that MCT oil can also help reduce both our weight and waist circumference?

2. MCT Oil Can Help You Become Stronger and More Enduring
Research also shows that MCT oil can help you become both stronger and more enduring. There is, among other things, a study showing that athletes who ate food enriched with MCT oil for two weeks endured longer high-intensity sessions than athletes who ate food containing long-chain triglycerides.

3. MCT Oil Can Boost Your Immune System
In addition to the medium-chain fatty acids that are good energy sources, MCT oil also contains a fatty acid that is incredibly good at fighting viruses and fungi, namely lauric acid.

4. MCT Oil Can Help the Body Switch to Fat Metabolism
Eating more healthy fats and reducing carbohydrates is said to be the key to a healthy ketogenic diet. MCT oil can help you reach ketosis, a metabolic state where the body uses fat instead of glucose as an energy source. MCT oil is quickly absorbed by the body, increases energy levels, and is an easy way to increase the concentration of ketones in the body.

How Much MCT Oil Should You Take?
We recommend that you start cautiously with one teaspoon of MCT oil a day and gradually work your way up to 1-2 tablespoons a day. This way, you give your stomach a chance to adapt to the oil and reduce the risk of discomfort.

Are There Any Side Effects of MCT Oil?
Stomach discomfort, nausea, diarrhea, and vomiting can occur. However, this can be avoided by starting with small doses and gradually increasing.

Which MCT Oil Should You Choose?
You’ve probably noticed that there are a variety of MCT oils on the market. Just here at Fitnessguru, you’ll find three different types of MCT oils. Which MCT oil you should choose naturally depends on what goal you have with increasing your intake of medium-chain fatty acids. Here we have gathered information about our three different MCT oils and what they are good for. All to make it easier for you to choose the right MCT oil based on your goals.

One MCT Oil
One MCT Oil contains everything you want an MCT oil to contain, all that makes it good, and nothing else. It contains pure triple-distilled fat instead of a cheap blend that many others on the market offer. One MCT Oil is also flavorless and easy to pour. This means it is a perfect replacement for other oils. It fits perfectly in coffee, shakes, and smoothies but can also be used in soups and salads. If you have no specific goal with increasing your intake of medium-chain fatty acids but still want to take advantage of the many health benefits that MCT has to offer, we recommend you choose One MCT Oil.

Asta MCT
Do you also want to perform better, get more energy, become stronger, and more enduring? Then we recommend that you take a look at Asta MCT instead. Here you get all the benefits you would get with a regular MCT oil and a little more. But what is the difference between One MCT and Asta MCT? The biggest difference is that Asta MCT contains the antioxidant astaxanthin. Unfortunately, astaxanthin is still relatively unexplored; however, there are some studies indicating that astaxanthin can help us become stronger, more enduring, and more alert. There are also studies indicating that astaxanthin can help with better recovery after exercise. And one thing you can be sure of: astaxanthin is good for you! Astaxanthin is a very strong antioxidant. In fact, it is 6000 times stronger than vitamin C! Asta MCT is flavored with vanilla and fits perfectly in coffee, smoothies, shakes, and sweet baked goods.

Shape MCT
Shape MCT consists of a unique, vegan formula and is specially adapted for those who want to lose a few kilos in weight. It contains not only high-quality MCT oil but also healthy fatty acids from macadamia nuts and avocado oil. A perfect combination for those who want to lose weight! Studies indicate that the monounsaturated fatty acid Omega 7 found in macadamia oil can help stop unwanted weight gain. Avocado oil can also help boost nutrient absorption. Both avocado oil and macadamia nuts also contain a large amount of vitamins, minerals, and antioxidants. Shape MCT has a discreet touch of lime, making it particularly suitable in smoothies, shakes, and cooking.

Can You Combine Different MCT Oils?
Absolutely, as long as you stick to the recommended daily dose, it is perfectly fine to combine One MCT Oil, Asta MCT, and Shape MCT.

Can You Mix MCT Oil with Food?
Absolutely! In fact, you can mix your MCT oil with both hot and cold food and drinks. You’ve probably already understood that it’s popular to mix MCT oil in your morning coffee? It is, of course, also fine to mix MCT oil with tea. Don’t drink coffee or tea? Then you can advantageously mix the MCT oil into your smoothie, pour it over your salad, or use it when baking. How about a Guru bowl or a fiber-rich salad with MCT for lunch? You can also start the day with a refreshing Green MCT smoothie or a refreshing Pineapple & Ginger lemonade! Or why not try baking tasty MCT energy balls for Friday coffee? However, note that MCT oil should not be heated above 150 degrees.

Sources

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ABOUT MARIE TENGBERG - PERSONAL TRAINER, NUTRITION ADVISOR, AND FITNESS INSTRUCTOR

Marie is a Swedish licensed personal trainer, nutrition advisor, and fitness instructor with more than 10 years of experience in health and fitness. She is passionate about writing, training, nutrition, and health - and educating our readers on interesting topics!

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